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I am a student midwife about to start my second year so my knowledge is very limited. I have had two clients who have benefited in this way. Hopefully the carpal tunnel will end when the pregnancy ends.Īcupuncture and acupressure are said to be extremely effective in this condition. A few drops of lavander and eucalyptus oil in 2tbs base oil can also be massaged into whole arm. It is not contra-indicated in pregnancy and can also be taken homepathicaly (hypericum) Herbs should only be taken for 2-4 weeks at a time. I know St johns wort is good for sciatica and SP (synphysis pubis) pain (nerve pain) but could not see it specifically mentioned for CT.
PREGNANCY CARPAL TUNNEL FREE
It is also good for nervous midwives!! Homeopathy is supposed to be available on the NHS – I just told my GP what I wanted and she wrote the prescription and LO! free homeopathics! I am not sure whether a midwife in Britain can recommend any herbal remedies but any woman can go to her local herb shop or herbalist and ask for information.Skullcap is also used for nerves and insomnia and is good to take at night. Wrist supports can be worn, especially at night.” Stabilise the wrist in a straight position at night and do not sleep with head on hands or wrists. Regular exercise helps mobilise fluid (as would any measures to help oedema). Discontinue B6 after 2 weeks to avoid B intake imbalance.
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“Drinking skullcap infusion can help heal damaged nerves as can B6.try 25mg daily along with a Bcomplex while implementing wrist stabilisation. Whe a significant degree of CTS is present, percussion over the medial nerve at the center of the wrist can cause a tingling sensation referred to as Tinel’s sign. Less commonly, weakness may also occur leading to clumbsiness.It is precipitated and worsened by repetive hand and wrist motion such as typing. “The symptoms worsen or appear at night and may cause wakefulness. “The median nerve passes from the forearm to the hand behind the flexor retinaculum muscle During pregnancy, weight gain and oedema may reduce the narrow passages for this nerve, which leads to tingling pain and stiffness in the thumb, index and middle finger and radial half of the ring finger on the affected side. My trusty Anne Fry book is never far from my desk for reference, so here’s what she has to say in “Holistic Midwifery” volume one: I was not looking forward to it second time around, but it simply didn’t happen. My mother had it in her last pregnancy (and it took a while to resolve afterwards) but not in previous ones. It took a few weeks to go away after the pregnancy. Sleeping with wrists elevated slightly on a pillow helped a little. I would have to lie there with my arms in the air for a while until I could move them at all. I had carpal tunnel syndrome for the last month or two of my first pregnancy and found it really uncomfortable, often waking in the night in pain but unable to move my hands. Other suggestions on the US Midwife Archives at include Ice packs and Vitamin B6: Sleep with wrists slightly elevated, eg on a pillow, and hold hands up in the air for a few moments when you first wake up.ģ. Sleeping with these on will usually help a lot, esp. Wrist splints, available from your doc or maybe pharmacist. Yoga – wrist mobilisation exercises, eg circling gently, stretching the hand forwards and backwards – anything to increase circulation in the area.Ģ. There are various things you can do to help carpal tunnel syndrome (CTS).ġ.